Interested in classes? We have a variety of workout and mobility classes for all ages and fitness levels.
Our drop in rate per class is $12.
We also offer a class package of 10 classes/$100. You have a year from date of purchase to use this package.
HIIT Factory
The Ultimate 40 minute workout: We combine the fun of boxing and kickboxing basics with the efficiency of interval training.
Mon: 6pm
Fitness Fusion
A focused class to strengthen your core and glutes! Joni offers a dynamic workout that power and endurance in these areas, leading to better posture, strength, athletic performance, and physique.
Tues: 6pm
Thurs: 6:15pm
Core & Restore
Reboot and rebuild with a series of postures, exercises and breathing techniques to help you gain core strength and flexibility.
Wed: 10:30a
Max Burn
Join us for a high-energy 30-minute HIIT workout that blends strength and cardio for a total-body. Enjoy motivating music while sweating through powerful exercises and heart-pumping cardio. Suitable for all fitness levels—come ready to challenge yourself and feel stronger!
Sun: 10:45am
Thurs: 5:30pm
Mobility Zone
This unique class leads you through a science based movement system (FRC) for joint health, longevity, flexibility, strength and mobility.
Thurs: 8a
Beginner Gains
This is a specialized fitness class designed for those new to weightlifting who want to learn proper form and mechanics. Joni will guide you through each exercise, ensuring that you build a solid foundation and prevent any injuries.
Sun: 9:45a
Mon: 5pm