Classes
Stronger Together.
Strength-first training built for real life.
Powered by community.
Our classes are built around strength, movement quality and long-term performance.
Whether you're building a foundation, improving mobility or pushing your conditioning, each session is designed to challenge you while keeping your body moving well.
Class fee : $12.
HIIT Factory
Join us for a 40-minute ultimate workout that blends boxing and kickboxing basics with interval training fun.
Mon: 6 pm
Max Burn
Join our 30-minute HIIT workout combines strength and cardio. Enjoy motivating music while you challenge yourself and feel stronger
Sunday: 10:45 am
Thursday: 5:30 pm
Fitness Fusion
Join Joni for a focused class that strengthens your core and glutes, enhancing posture, strength, performance, and physique.
Thurs: 6:15 pm
Mobility Zone
This unique class leads you through a science based movement system (FRC) for joint health, longevity, flexibility, strength and mobility.
Thurs: 8 am
Core & Restore
Rebuild your core strength and flexibility through Pilates based postures exercises, and breathing techniques.
Wed: 10:30 am
Beginner Gains
A fitness class for weightlifting to learn proper form and mechanics. Joni guide you to build a solid foundation and prevent injuries.
Sun: 9:45 am
Mon: 5 pm
RipTide Nutrition Lab
Join our monthly 60-minute nutrition class for effective strategies on fat loss, muscle gain, and performance. Each session focuses on a key topic with actionable tools, real food guidance, and a live Q&A.
First Sunday of every month at 11:45 am