Interested in classes? We have a variety of workout and mobility classes for all ages and fitness levels. Our drop in rate per class is $10. We also offer class memberships: 8 classes/month for $60, 12 classes/month for $80, Unlimited/month for $125. These memberships do not roll into the next month and auto-renew monthly unless a stop is requested.
HIIT Factory
The Ultimate 30 minute workout: We combine the fun of boxing and kickboxing basics with the efficiency of interval training.
Mon & Wed: 6pm
Max Burn
​Get ready for a high-energy, fast-paced workout in Max Burn! This 30-minute HIIT class combines strength stations with cardio stations for a total-body burn that builds intensity as you go. With motivating music, powerful strength moves, and heart-pumping cardio, you’ll sweat, have fun, and leave feeling stronger. Perfect for all fitness levels—come prepared to work hard, push your limits, and enjoy a good burn!
Sun:10:45pm
Thurs 5:30 pm
Fitness Fusion
An intense class specifically designed to target & strengthen your core & glutes! Joni creates a dynamic & challenging workout that incorporates power & endurance within these key muscle groups. You can expect to see improved posture, overall strength, athletic performance & physique.
Tues:6p
Thurs:6:15p
Mobility Zone
This unique class leads you through a science based movement system (FRC) for joint health, longevity, flexibility, strength and mobility.
Thurs: 8:15a
Core & Restore
Reboot and rebuild with a series of postures, exercises and breathing techniques to help you gain core strength and flexibility.
Wed: 10:30a
Beginner Gains
This is a specialized fitness class designed for those new to weightlifting who want to learn proper form and mechanics. Joni will guide you through each exercise, ensuring that you build a solid foundation and prevent any injuries.
Sun: 9:45a
Mon: 5pm