Classes
Stronger Together.
Strength-first training built for real life.
Powered by community.
Our classes are built around strength, movement quality and long-term performance.
Whether you're building a foundation, improving mobility or pushing your conditioning, each session is designed to challenge you while keeping your body moving well.
Class fee : $15
Please make sure to reserve your spot below.
Beginner Gains
A fitness class for weightlifting to learn proper form and mechanics. Joni guide you to build a solid foundation and prevent injuries.
Sun: 9:45 am
Mon: 5 pm
Max Burn
Join our 30-minute HIIT workout combines strength and cardio. Enjoy motivating music while you challenge yourself and feel stronger
Sunday: 10:45 am
Thursday: 5:30 pm
Core & Restore
Rebuild your core strength and flexibility through Pilates based postures exercises, and breathing techniques.
Wed: 10:30 am
Fitness Fusion
Join Joni for a focused class that strengthens your core and glutes, enhancing posture, strength, performance, and physique.
Monday: 6 pm
Thurs: 6:15 pm
Mobility Zone
This unique class leads you through a science based movement system (FRC) for joint health, longevity, flexibility, strength and mobility.
Thurs: 8 am