Foundations
Start Strong with Confidence
Foundations Block is a small group program designed to help you learn the basics of strength training.
Learn now to move, train and build strength the right way - from day one.
Who It's For
What's Included
Schedule + Price
If you are:
-New to strength training
-Returning after injury or time away
-Want to feel confident using gym equipment
-Want structure, not guesswork
This program is perfect for you!
-Two 45-minute sessions per week for 4 weeks (8 sessions total)
-Sessions are semi-private with a 4 person maximum
-Coach-led and focused on equipment use, movement basics and safe strength training
The cost for each block is $199 per person & features its own unique schedule, so be sure to select the one that best fits your needs during the checkout process.
We want to ensure you have the best experience possible!