Foundations Block
Start Strong with Confidence
Foundations Block is a small group program designed to help you learn the basics of strength training - safely, confidently and without overwhelm.
Who It's For
If you are:
-New to strength training
-Returning after injury or time away
-Want to feel confident using gym equipment
-Want structure before training independently
This program is perfect for you!
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What's Included
​-Two 45-minute sessions per week for 4 weeks (8 sessions total)
-Sessions are semi-private with a 4 people per block maximum
-Coach-led by one of our expert trainers
-Sessions focus on equipment use, movement basics and safe strength training
Schedule + Price
The cost for the Foundations Block is $199 per person. Each block features its own unique schedule, so be sure to select the one that best fits your needs during the checkout process.
We want to ensure you have the best experience possible!